Helping build better and more healthy lives through hypnotherapy
Hypnotherapy for children, teenagers and adults.

Welcome to HypnoRooms!

Helping build healthy, fulfilled lives through non-intrusive hypnotherapy

Hypnotherapy, simply put…

Hypnotherapy is a non-intrusive therapy that helps people shift away from problems that are causing issues and limitations in their day to day lives.


Hypnotherapy uses neuroplasticity which is the brain's faculty in cleaning traumas and traumatic memories. It helps freeing someone from suffering or undesirable behaviours and can have immediate benefits. 


Hypnotherapy can enable you to find the right balance to live a healthy, fulfilled and stable life, build a sentimental life, feel less isolated, find a meaningful job and feel reconnected to yourself.

Did you say neuroplasticity?

Our brain is an extremely powerful tool, allowing us to create neuro-pathways. Neuro-pathways are like main roads or motorways of nerve cells that transmit messages. The more we use a certain pathway, the more it becomes solid. If a new task is repeated over and over again, it will begin to become more and more second nature to us. 


Neuroplasticity is an umbrella term referring to the ability of our brain to reorganise itself, both physically and functionally, due to our environment, behaviour, thinking, and emotions.


While neuroplasticity is less flexible as we get older, evidence shows that it still occurs and helps us develop new skills and recover from injuries and problems that could otherwise leave us out of action. 


A bit like when the human body goes through a healing process when injured, this process also exists for emotional wounds and hypnotherapy allows us to activate it.


Conscious vs. Unconscious mind

Neuroscientists have established that the conscious mind is responsible for decisions only about 5% of the time. The rest is run by our unconscious mind. Meaning we are completely unaware that our unconscious minds are making our everyday decisions.


The human brain can consciously perceive about 7 pieces of information per second. The unconscious mind can record more than 7,000 at any given moment. 


From birth, all this information is stored in our unconscious mind which "speaks" to us through our actions or inactions, our dreams, and our symptoms.


So, the unconscious mind is like an immense reservoir filled with resources that we often do not know how to use consciously.


The state of Hypnosis makes it possible to access these resources and helps people to use the right ones to remove any blockages and to generate profound positive changes.


Everyone unconsciously owns all the resources they need to get better. Hypnotherapy is a way of allowing these resources to work for us.



Areas of application

Whatever your current difficulties or aspirations are, this short-term therapy allows you to remove mental blocks and help you regain control of your life and emotions.


Here is a non-exhaustive list of the areas I can help you with. Don’t hesitate to contact me if yours is not listed as Hypnotherapy can help with a broad array of emotional, mental, and physical illnesses, discomfort, or unease.

Stress
Depression
Chronic fatigue
Insomnia
Trauma
Fertility
Addiction
Dependencies
Smoking
Anxiety
Burnout
Self-confidence
Snoring
Menopause
Preparing for birth
OCD
Cancer support
Sports performance
Panic attacks
Lack of energy
Phobia
Chronic pain
Endometriosis
Relationships
Sexuality
Skin problems
Stress
Depression
Chronic fatigue
Insomnia
Trauma
Fertility
Addiction
Dependencies
Smoking
Anxiety
Burnout
Self-confidence
Snoring
Menopause
Preparing for birth
OCD
Cancer support
Sports performance
Panic attacks
Lack of energy
Phobia
Chronic pain
Endometriosis
Relationships
Sexuality
Skin problems

What to expect during a session?

Each session is unique and tailored to you, based on your individuality and your specific request.


We will always have a discussion before we start so I get to know you a bit more and to establish what your objectives are. Sometimes, this is when I use NLP (Neuro-Linguistic Programming) tools to help getting to the core of the problem.


Our hypnotherapy session will then start with an induction: this is the moment when you quietly enter a trance through a relaxation phase, usually sat down on a comfortable chair, closing your eyes.


After that, I will tell you stories and tales. Some may at times be confusing to the critical mind (your conscious mind) but each story carries hidden messages and metaphors that are heard by the unconscious mind in the interest of clearing up your problem. You don't have much to do, it will be your unconscious mind doing all the work! The trance state itself lasts about 30-45 minutes.


Then you will come back from the trance, sometimes feeling like nothing has happened, sometimes feeling like you've had a long journey. 


Your unconscious mind knows what it has put in place. Change is underway...


Hypnotherapy is a brief therapy. 1, 2 or 3 sessions only may be necessary to see a positive change.

HypnoRooms for children

We will always have a discussion before we start. With the parent(s)/carer(s) first, followed by a discussion with the child. Often, children have their own specific needs that are additional to their parents’ ones and these need to be taken into consideration during the session. Usually, I ask that the parent(s)/carer(s) leave the room at that stage so the session is between the child and I.


The most important point is that the child/teenager must want to change too. The need for change must not just be coming from the parent(s)/carer(s).


Just as an adult’s session, a child’s session is bespoke and based on their age, personality, and emotional maturity. 

I use interactive NLP (Neuro-Linguistic Programming) tools and practice conversational hypnotherapy with them. I create adapted stories with subtle messages while we play together. Their unconscious works the same way as ours so they will be hypnotised while playing.

Some older children may feel comfortable sitting down in a chair for 20 minutes, listening to stories. Others will want to move around freely and play, draw, paint, etc.

I will provide all the toys and stationery required for this process for face to face sessions, so you do not need to bring anything. For online sessions, I ask that the child has access to paper and coloured pens or pencils.


When seeing children and teenagers, it is crucial that the rest of the family is open to take part in the process for change. There may be homework (always fun, do not panic!) to be done at home where everyone (adults included) will be expected to participate.


Hypnotherapy is a brief therapy. 1, 2 or 3 sessions only may be necessary to see a positive change.


Whether you prefer a face to face session or a virtual online session, the way the session runs and its results will be the same. 

Share by: